Studio Blog

  • 5 Signs of Functional Depression
    Depression is a common mental health condition that affects millions of people worldwide. While many are familiar with the classic symptoms of depression, such as persistent sadness, loss of interest, and changes in appetite, there is another form of depression that often goes unnoticed – functional depression. Functional depression, also known as high-functioning depression or … Read more
  • The Amazing Health Benefits of Moringa Leaves
    Moringa leaves, also known as the ‘miracle tree’, have been used for centuries in traditional medicine for their incredible health benefits. Packed with essential nutrients and antioxidants, these leaves offer a wide range of advantages for your overall well-being. One of the key benefits of moringa leaves is their ability to boost the immune system. … Read more
  • Top 10 Healthy Benefits of Ginger
    Ginger is a popular spice that has been used for centuries for its medicinal properties. Not only does it add a unique flavor to dishes, but it also offers a wide range of health benefits. In this article, we will explore the top 10 healthy benefits of ginger. 1. Anti-Inflammatory Properties Ginger contains powerful anti-inflammatory … Read more
  • Top 10 Low Glycemic Foods to Keep Blood Sugar in Control
    Introduction Managing blood sugar levels is crucial for individuals with diabetes or those looking to prevent diabetes. One way to achieve this is by consuming low glycemic foods. These foods have a minimal impact on blood sugar levels and can help maintain stable glucose levels throughout the day. What is the Glycemic Index? The glycemic … Read more
  • Eight Weight Bearing Exercises to Boost Bone Strength in Women
    As women age, maintaining strong and healthy bones becomes increasingly important. Osteoporosis, a condition characterized by weak and brittle bones, is more common in women than men, making it crucial for women to engage in weight bearing exercises to improve bone density and strength. Weight bearing exercises involve activities that force you to work against … Read more

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